the fat burning effects of e do not diminish as you become tolerant to the stimulating effects, but it is not considered a wise idea to continue past about 6 straight weeks of use for your general health. and make sure you take at least a two week break after 4-6 weeks of use. some people feel nothing from this stack, but generally those are people who have been using stims or drinking tons of coffee for some time. considering your post, i would say you are very sensitive so the above dosing schedule, which is considered conservative, will probably be best for you. basically all of this depends on how sensitive you are to stims. after several weeks of this you may go to three full doses per day but this is not necessary. taking it with food will help minimize any shock to your system. when you are comfortable up it to 25 e + 200 c twice a day. you might want to go with the 1/2 dose for your second dose of the day. Next few days try your first 25 mg of e with 200 c. this can come no earlier than four hours after your first dose and no later than 4-6 hours before sleep. You can get caffeine by the pill from CVS for very very cheap, aspirin as well, so no need to buy a ECA stack, you'll just be paying more for less. What you see is just more ephedrine, yes. I typically take 50mg caffeine, 30mg ephedrine and a aspirin. Next few days add in another 12.5 + 100-200 mg caffeine for your second dose of the day. I took 2 by mistake and regretted it greatly. The most popular bodybuilding message boards Ive seen many posts about people taking an ECA (ephedrin, caffeine, aspirin)stack. 1 time per day (morning with food, not before cardio.) (if you get the 8mg. dosing schedule is basically like this:įirst 3-4 days: 12.5 e and 100-200 c. always taper up the dose starting with lowest possible to asses tolerance. Look into that if you cannot find pure ephedrine.Dude, if you are going to do fasted cardio take your ripped fuel or EC (no A recommended) afterwards. I know that a lot of people use 'BronkAid' for their ephedrine. We have GNC here as well and I've heard they also sell ephedrine but I've never bought from them. I get my ephedrine from Popeyes (a supplement chain) for $7 per bottle, which is 50 pills of 8mg ephedrine. I live in Canada, so for me I get my caffeine pills from Wal-Mart 100 pills for around $8, 100mg caffeine per pill. So long as you are in good health, and follow the directions on the HotnFit website, you should be happy with ephedrine and its results. My experiences were good others have died due to irresponsible intake. Please please PLEASE read up on ephedrine before deciding to take it. I kept track of my calories (cutting them by -500 to -1000 each day)Īnd made sure to get enough protein, and I lifted pretty hard at the gym 5-6 times a week. Ephedrine is not for everyone, and it is certainly not some magic pill that will make you lose weight.įor me, I found that the greatest benefit of ephedrine was that it helped to suppress my appetite. Please read the HotnFit site VERY CAREFULLY. It is structurally related to serotonin and is a 5HT1 agonist with vasoconstrictive properties.It has a selective but heterogenous effect on the carotoid arterial system. Sumitriptan is used to treat migraine and vascular headaches. Refer to the HotnFit link above to see the dosage schedule. It's vaso-constrictive properties are diffuse. You start off with small doses, and build up to larger doses after a few weeks. You take ephedrine and caffeine pills at the the same time, 2-3 times a day. Rather than aspirin, many people (including me) take Fish Oils (Omega 3-6-9s) everyday. Therefore the 'ECA' stack is now called the 'EC' stack. Over the last few years, it has been suggested that Aspirin is not a required component, I take 3-9 pills of Ephedrine (8mg each pill) and 2-6 pills of Caffeine (100mg each pill) every day,ĭepending on my 'EC schedule' (refer to HotnFit website for dosage amounts).īasically, the ECA stack stands for Ephedrine-Caffeine-Aspirin. I live in Canada, and here there is no one pill/powder you take. Above link is good, and it links to this (where I got all my EC info from):
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